5 Refreshing Summer Salad Recipes to Beat the Heat

Summer Salad

It is almost the time of the year again when salads become everyone’s favorite cool and crisp dish. Enriched with striking flavors, indispensable nutrients, and hydrating ingredients, summer salads become the perfect way of not only beating the summer heat but also replenishing your body. Whether you want to host a BBQ in your own backyard, picture a picnic in the park or you simply need a light lunch, these five fresh summer salad for summer will whet your appetite and keep you cool all summer.

Watermelon Feta Salad with Mint: 

One of the classic summer’s salads, Watermelon Feta summer Salad with Mint, is a fabulous combination of sweet and savory flavors. It is time to ditch readymade Watermelon Feta Salad packets from Commercial Display Fridge of stores, since it is easy to make them at home. Start by dicing fresh watermelon into small pieces and scatter those on top of the tangy feta cheese.

At last, add a small bunch of chopped fresh mint to give the dish a refreshing taste. Cut red onion or toasted almonds for a crunchier texture. Sprinkle with a light vinaigrette dressing and tenderly prepare the plate of mixed greens prior to serving. This rainbow looking salad is not only appealing visually but also is very hydrating being the best option for a hot summer day.

Grilled Peach and Arugula Summer Salad: 

Add another level to your summer salad with the exciting duo of grilled peaches and peppery arugula that you cannot resist. First off, peel the ripe peaches and take the pits out of them. Cover the cut side of the peaches with olive oil and afterward barbecue them until they gain the burned barbecue marks. Gather barbecued peaches onto arugula and afterward sprinkle with goat cheddar and toasted walnuts. Top the serving of mixed greens with a honey balsamic coating consolidating pleasantness and smokiness of the barbecued peaches. 

Cucumber and Avocado Salad with Lemon Dill Dressing: 

First, cut English cucumbers and avocados into slender cuts and afterward place them in a platter. In a little bowl, whisk together new lemon juice, olive oil, minced garlic and dill until all ingredients are very much blended. Equally coat the dressing over the cucumber and avocado cuts and add sufficient amount of salt and pepper as per your taste.

Strawberry Spinach Salad with Poppy Seed Dressing: 

Go on the taste journey of summer by trying out the Strawberry Spinach summer Salad tossed in Poppy Seed Dressing. Kick off the process by washing and drying clean spinach leaves and cutting juicy strawberries into halves or quarters. Mix the spinach and strawberries together in a large salad bowl and gradually put in feta cheese and crunchy pecans to add different flavors and feel. Using another bowl, whisk together olive oil, apple cider vinegar, honey, and poppy seeds until they become a homogeneous mass. Drizzle the dressing all over the salad and toss gently to mix everything together. 

Mediterranean Orzo Salad: 

Take orzo pasta from the package and cook it following the indicated directions, until it is al dente. After this, rinse it under cold water and drain it well. Mix all the ingredients in a large mixing bowl after cooking the orzo. Dice the cucumbers, cherry tomatoes, Kalamata olives, crumbled feta cheese, and chopped fresh parsley to add. Getting more protein from chickpeas or grilled chicken breast can be achieved with your addition. Drizzle a lemon-herbs vinaigrette and toss gently to combine.


Lastly, keep in mind that these five enticing summer salad recipes are likely to be included in your culinary repertoire as you search for heat beating and nutritious alternatives during the hot weather. Ranging from juicy sweet watermelon to savory peaches that were grilled, each summer salad presents a very particular taste and texture which will fill and energize your body. Visit Techuper for more informative blogs.

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